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First off is the idea that you have to break muscles down before you can build them up. When you lift weights you're actually tearing the muscles. In this case that's a good thing, because the repairs your body does makes them stronger.
But in order to cause that necessary damage you [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] need to lift heavy weights. Doing 50 reps at 10 pounds is [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti pas cher[/url] not so [url=http://www.shewyne.com/peutereyoutlet.html]peuterey outlet[/url] good as doing 15 reps at 20 or 25 pounds. You want to pick a weight that's heavy enough that you feel like you can only lift [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] it 12 or 15 times without a rest (while using proper form, of course -- if you can't lift it the right [url=http://www.shewyne.com/moncleroutlet.html]moncler outlet[/url] way, choose [url=http://www.shewyne.com/hoganoutlet.html]hogan outlet[/url] a lighter weight).
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Remember also that even though you're looking for fast results, muscles need regular rest periods. [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] As mentioned earlier, you're actually tearing your muscles when you lift weights; it takes time for your body to get them back into good shape and ready to work out again. Take a day off between sessions (go for a run or do some cardio instead) and you'll be fine.
Another good tip is to think about what your goal is when you choose weight lifting exercises to try. For instance if you're lifting for weight loss you'll want to go ahead and work all parts of your body to build more muscle (which burns more calories even when you're not working out). If you're really going for strength, focus on adding weight regularly.
Keeping these basics in mind will make it easier for you to plan a weight lifting routine that's safe, effective and not at all boring, to you or your muscles.