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Ideally, there should only be 20 to 35% of fat in the total calories consumed every day. In the food you consume, only 10% of the calories should come from saturated fat. According to the American Heart Association, saturated fat should only be 7% of the total calories consumed in a day. When you have to eat meat, chicken and dairy products, it is advisable to go for those that [link widoczny dla zalogowanych] are lean, low in fat, or fat-free. Cholesterol intake should be below 30mg daily and oils should just be minimized to 6 teaspoons only.
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