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Most whole foods contain phytochemicals, including whole grains, beans and herbs. Garlic and cruciferous vegetables like broccoli, are some of the richest sources of phytonutrients, as well as fruits like blueberries, cherries and apples.
If you have hypothyroidism (an underactive thyroid), go easy on the raw cruciferous vegetables (such as broccoli, cabbage, cauliflower, kale, brussels sprouts and rutabagas.) They are believed by some to [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] help depress the thyroid function when eaten raw. But don't avoid these important vegetables, just be sure to cook them. On the other hand, if you are suffering from hyperthyroidism (an overactive thyroid), you should eat plenty of raw cruciferous vegetables.
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To get the most from your diet, try to eat a variety of different fruits and vegetables. Choose leafy greens often, lots of berries, and try to eat as many colors as you can, since every color of fruit or vegetable will give you different benefits.
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Mother Was RightArticle Summary: Eat Your Fruits and Vegetables. It is almost impossible to get too much of these foods in your diet. They are full of vitamins, minerals, antioxidants and phytonutrients, as well as high in complex [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] carbohydrates. And fruits and vegetables are an important source of fiber, as well. Even the much maligned potato, eaten baked with the skin on, is full of vitamins C and B6, potassium, and nearly 5 [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] gra
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