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It is important to [url=http://dep.tsnc.edu.cn/xwb/plus/view.php?aid=38312]tiffany outlet Tips for a Green Wedding[/url] take good care of your hair if you want to have the best personal [url=http://121.26.225.8/HouQinJiTuan/E_GuestBook.asp]air jordan[/url] appearance. This also shows that an individual is keeping up with [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] emerging fashion trends and hair styles. Proper hair hygiene also ensures that the hair grows strong and healthy. Proper dieting reduces cases of hair loss and hair breakage usually caused by dandruff and other hair disorders associated with poor dieting.
Vitamin and mineral deficiency have been found to be the main factors associated with premature graying, balding and thinning of hair. Diet and lifestyle are the two major factors to be considered when choosing proper and healthy hair care procedures.
The following are some of the most important hair care tips:
(a)Trimming the hair every month
It is advisable to cut about an eighth of the hair ends in order to shed dead ends and promote faster hair growth.
(b)Brushing the hair 3-4 times to stimulate scalp
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(c)Drying hair with minimal heat
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(d)Changing hair beauty treatments
It is advisable to substitute brushing with a wide toothed comb for detangling hot hair. It is important to use combs or brushes with smooth tips and widely spaced bristles. Combs with a sharp tooth usually cause damage to the hair. They rub the scalp and cause split ends.
(e)Using [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] a mild and natural conditioner and shampoo regularly
Shampoo is important in hair care because it helps in removing hair oils, dead skin cells, dirt and other hair products from the hair. A good conditioner [url=http://www.louboumaterialistanyc.com]louboutin[/url] is also vital in making hair easy to untangle, reduce static, add shine, and give extra shield and moisturizing to the hair.
(f)Eating healthy foods to maintain shiny and strong hair
Many hair [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] loss and poor hair growth cases are caused by poor dieting. There is a need for a well-balanced diet to reduce these cases. The most ideal diet for healthy and strong [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] hair growth should include the following types of foods; omega 3 fatty acids, legumes, whole grains, raw vegetables, [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] fruits and lean proteins. It is also important to drink plenty of water daily.
(g)Using natural hair care products
This includes vinegar, coconut oil, lemon and shikakai. It is advisable to rinse and dry hair in lemon juice as a way of maintaining shine. The problem [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] of frizzy and tangled hair can be solved by applying honey on the scalp.
(h)Healthy life style
This is also essential for healthy hair growth. It is important to exercise regularly and avoid poor life style habits such as excessive consumption of alcohol, smoking and excessive stress.
(i)Wetting hair prior to swimming
Wetting hair before swimming in a beach or a pool reduces the chances of hair soaking up chlorinated water which may [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] be injurious to the hair. It is also advisable to wear a cap to protect hair from effects of chlorinated water.
(j)Avoiding hair care products containing alcohol
These products are likely to dry up hair and increase chances of hair loss and breakage.
(k)Avoiding application of hair products directly on the scalp
These products may clog the hair pores leading to slow hair growth.
(l) Using soft hair tie or coated rubber band
This is the ideal way of securing the end of braid or pony tails to reduce the chances of hair breakage.
(m)Using hair spray to hold finished hair designs
This provides a soft finish and can control fly away strands.
(n)Using pomade sparingly to braid hair
This is important in controlling fly away ends, removing static and adding glossy sheen to curl and straighten hair.
There has been some success in using biotin as a hair growth supplement. These cases are usually associated with age, poor dieting or post-partum hair loss cases. Hair loss can also be caused by stress. Most hair loss cases have been reduced by using ideal biotin hair care supplements incorporating silica calcium and zinc. Well formulated biotin supplements have also been found to reduce cases of hair breakage.
Many consumers of biotin supplements have noted faster and strong hair growth within the first few months of using these supplements. Feeding on biotin rich foods can also help. These foods include the following; cheese, milk, egg yolks, liver, whole grains, carrots as well as other less processed foods.
In summary, the above hair care tips are essential in reducing cases of hair loss, hair breakage and age related graying of the hair. Most individuals who have applied the above procedures to boost their hair growth have witnessed positive changes in their hair management skills.