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PostPosted: Tue 12:09, 08 Oct 2013    Post subject: jordan pas cher How Much Sleep Do I Need

To answer the question "how much sleep do I need", would be very difficult without knowing a little more information about your particular situation. The quantity of sleep someone requires each night to function properly the next day depends on a variety of factors, maybe [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] the biggest factor being age.
Most experts agree that older people tend to need less sleep than their younger counterparts. Toddlers normally require somewhere in the neighbourhood of 16 hours of sleep every 24 hour period. And teenagers, whether they get it or not in today's fast-paced world, need an average of about 9 hours of sleep. For adults, the numbers begin to skew a bit. [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] For many, something between 7 and 8 hours of sleep each night seems to work best for [url=http://gk.ggabc.net/guestbook.asp?guestid=]abercrombi[/url] them. However, [url=http://www.ilyav.com/isabelmarant.php]isabel marant pas cher[/url] there are many people who function quite well on as little as 5 hours per night or upwards of 10 hours each night.
Then there are other factors that come into play. If a woman is pregnant, for example, her first 3 months of pregnancy will require that she sleeps more than normal. If you have been deprived of sleep in previous days, [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] your body will try to "catch up" on that sleep the next time [url=http://www.mxitcms.com/tiffany/]tiffany[/url] you allow yourself to stay in bed.
Because everyone's situation [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] is different - from their schedules to their lifestyle choices to their individual health problems and subsequent medications - the sleep needed for each person [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] each night will therefore vary. So answering the question - How much sleep do I need - becomes a little more involved than just spitting out a number.
The best way to figure out how much sleep you need is [url=http://www.mnfruit.com/airjordan.php]jordan[/url] to listen to your body. Try staying [url=http://www.maximoupgrade.com/hot.php]hollister[/url] up one night until you are very tired. Then, notice the time that you go to bed as well as the time that you first wake up in the morning. Try getting out of bed at that time. You may be tired and feel a little groggy at first but wait to see how you feel throughout the day.
If you feel like taking a nap during the day and you're able to, go ahead. If not, force yourself to stay awake and see what time you get tired and want to go to bed that night. Again, make note of the time and get up when your body first tells you it's time to get [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] up. The point of this exercise is that no one knows the answer to the question "how much sleep do I need" better than your own body. If you listen to your body, it will tell you the right amount of sleep that you need each night. Sure, you may feel a little bit drowsy or groggy the first night or two but eventually you'll settle into a routine and you will have found your ideal amount of sleep.
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