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wlkleo00cpz · Posted: Fri 12:52, 25 Oct 2013 Post subject:

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The traditional Indian fitness practice of Yoga is as effective as most modern workout regimens. Today, yoga is indulged in by stars as well as the common man who are sure that fitness wins above all other issues. Here we look at how yoga will help you lose weight.
Just like the majority of the other kinds of workout yoga has proved effects when it comes to losing pounds. It can lead to permanent weight reduction. However [*COMMA] it's not just weight reduction that yoga helps with. Its several advantages extent much beyond that.
While many people lose weight through various other workouts, they find themselves with saggy skin as a result of the lost weight. Yoga has no such effects on the body by working simultaneously to tone it along with getting rid of the excess pounds. It can be practiced by all age groups and helps keep the body agile as well as well toned.
You can choose to practice from [link widoczny dla zalogowanych] many varieties of yoga. While there are some types that help you build up physical [link widoczny dla zalogowanych] strength, others concentrate on sorting out your body trim and flexible. Ideally, a [link widoczny dla zalogowanych] 90 minute yoga session performed a few days per week can help you do intended goals.
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Power yoga is a renowned style because of the number of effective and extremely dynamic heart workouts that it offers to its practitioners. On the other hand, hot yoga is about doing the vinyasa yoga in heated conditions to make certain that you sweat copiously during the practice to lose weight.
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Lose [link widoczny dla zalogowanych] Weight Through Yoga asanasArticle Summary: The age old Indian [link widoczny dla zalogowanych] fitness regime of Yoga is as useful as most of the present day exercise regimes. These days, yoga is done by famous and common folks who believe that fitness overrides every other consideration.
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wlkleo00cpz · Posted: Fri 14:41, 25 Oct 2013 Post subject:

Have you ever heard of the hurricane hunters? I happened to see a show about them on TV a while back. They are a bunch of crazy guys who get into an airplane and *intentionally* fly into a full-blown hurricane. Now, I can't imagine there is any amount of money that could tempt someone into doing something like that. So, I have to assume that they do it for "fun". Think about it. Have you ever been on a commercial airliner flying through very rough weather? I'm talking [link widoczny dla zalogowanych] about rough to the point where at least a couple of adults start sobbing audibly. Couples are holding hands across the aisles. The religious are praying closed eyed with folded hands. One such occasion is permanently etched on my mind. That kind of fear is beyond awful. So, why would someone *intentionally* fly into a storm that would make our worst nightmare of a storm look like a picnic? Well, they don't just fly into the storm, get knocked around and then fly out again. No, they fly into the "eye" of the hurricane.
Quick lesson on hurricanes: in case you didn't know already, hurricanes have an "eye" in the very center of their swirling wheel of destruction, and this hub is surprisingly calm! Clear blue sunny skies and absolutely breathlessly peaceful inside. You can fly in ANY direction from there and you won't find a peaceful spot for hundreds of miles, but in that nucleus of the the storm life is good; safe and secure, warm and sunny. And, it is fairly roomy even for an airplane. It seemed to me you could fly a plane around and around in there for as long as you wanted; as long as your fuel holds out anyway.
When I saw how they make their way post haste to the center and arrive at that peaceful heaven in the midst of hell, right then and there, I saw the attraction. I knew why they do it. That "eye" is the center of their universe. The supreme controlling point of the entire storm. You can't exactly see it with the naked eye, but they [link widoczny dla zalogowanych] can see it with their radar and other fancy shmancy electronic equipment: they are at the center of it all and whichever way they "look" they can see it all. They know everything. They are safe and secure; completely still in the midst of god-awful [link widoczny dla zalogowanych] turmoil. The folks on the ground have no clue what is going on other than what they saw on the news before the power went out. They don't know whether the storm is coming or going, getting worse or better. They might not be able think straight. They might even be in panic. Maybe their houses are being torn about, and all they know is that they are miserable, but the guys in the plane are good. They are like Sir Edmond Hillary sitting on the top of Mount Everest, looking at the world from above. Why do they do it? To me it is a question of vantage point, just like life in general.
What do we really crave [link widoczny dla zalogowanych] most of all? The ultimate vantage point. The place where we can see how it all works, [link widoczny dla zalogowanych] the secrets of the universe, and I think these mountain climbers and hurricane hunters are living a metaphor for the spiritual journey we are all on. When I was young I used to rock climb a lot in Colorado with a couple of entirely crazy daredevils, and we had a standard goofy reply whenever the inevitable onlooker asked why we did what we were doing: "It's kind of like hitting yourself in the head with a hammer. It feels so darned good when you're done." Same with the hurricane hunter: "It feels so darned good when you get to the eye". Same with the spiritual [link widoczny dla zalogowanych] aspirant: "It feels so darned good when [link widoczny dla zalogowanych] you reach the center", the supreme hub, the controlling point, the nucleus of the cosmological order.
How does one get to the center of the cosmos? Well, it [link widoczny dla zalogowanych] stands to reason that one would first need to realize that he is on a journey, possess some sort of working system for understanding the nature of the journey, a "map" if you will, and finally a vehicle of some sort to transport him to the goal. Going back to the hurricane as a metaphor, the average Joe as I mentioned has a very limited understanding of his predicament, bracing and [link widoczny dla zalogowanych] parrying, doing his best to survive for the moment. The idea of getting to the "eye" doesn't really occur to him. Similar is the plight of the average citizen of the cosmos; trying to stay out of trouble while still answering the call of his basic instincts and thereby remaining at the periphery of the "hurricane" with it's hidden [link widoczny dla zalogowanych] beatific center. The point of getting to a hypothetical nucleus of his existence does not occur to him. He doesn't know that the cosmos is round and that it has a center which provides a vantage point from which he would be able to observe and completely understand the functioning of the entire universe; a place where he would be safe, peaceful, blissful. So he continues to flounder about aimlessly trying in vain to avoid pain and grasp pleasures through the accumulation of material objects, much like the man on the ground at the edge of the hurricane, hoping it will pass, then dreading the next one.
But one day when the time is right, maybe when he is fed up with his routine, along comes a savant who taps him on the head revealing the actual layout of his "hurricane", points the way to the "eye", gives him a suitable vehicle for the journey, a little nudge in the right direction and the journey begins. Does life get easier then? No, it probably gets worse; [link widoczny dla zalogowanych] heading into the center of the storm, but if the aspirant is ready, that is OK. For now he understands his predicament, sees the goal and is headed in the right direction; a path that moments earlier he wasn't even aware of. Now he is moving steadily closer and closer to that supreme culminating point; the ultimate goal of life, and the day is sure [link widoczny dla zalogowanych] to come when he will become ONE with that supreme "eye". Baba nam kevalam
Copyright 2007 Bruce Boyd and BabaNam.com
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