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The nutritional needs of women and men are [url=http://www.fudousan-net.co.jp/cgi-bin/fantasy.cgi/%255Dbirth%2bcontrol%2bpills%2bc56x%255B/fantasy.cgi%2binurl:fantasy.cgi%2bspiced%2526hl=zh-tw%2526ct=clnk%253EI]hollister outlet sale Ideas T[/url] different. It is important that each knows what type of food is better for her or his body.
For women, linseed is a good "weapon" against breast cancer because of its large amounts of lignans, chemical compounds similar to estrogen, that also act as antioxidants. Women who have suffered from breast cancer and added linseed to their diet have slowed the cancer spreading process, according to recent U.S. studies.
Soy is also more efficient for women because it lowers the level of cholesterol, and maintains bone health, according to a study of the Department of Food Science and [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] Human Nutrition and the Department of Kinesiology of the University of Illinois. Women have a higher risk to suffer from anemia than men because of the menstruation. A low level of iron in the blood may lead to severe forms of fatigue. Lean beef is useful [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] in these cases because it has considerable amounts of iron and gives a lot of energy.
Cabbage may have a benefic effect on women because it maintains bone health. This way, cabbage protects the body from developing osteoporosis. Beside calcium and vitamin C, cabbage also contains large amounts of vitamin K. Women can decrease by thirty percent the risk of suffering a hip fracture if they eat at least 109 micrograms of vitamin K per day, researchers found. For instance, half a cup of cabbage contains 375 micrograms of [url=http://www.davidhabchy.com]barbour outlet[/url] vitamin K.
Papaya is a tropical fruit that contains twice as much vitamin C than an orange and protects from vesicle diseases. Women with a lower [url=http://www.fibmilano.it]woolrich[/url] lever of vitamin C present a [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] higher risk to suffer from vesicle diseases, according to researchers.
In the case of men, the watermelon contains potassium and has a good effect because it may reduce arterial tension and prevent stroke. [url=http://www.sdkjjx.com/E_GuestBook.asp]barbour fr[/url] The minimum recommended [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] potassium intake is of 2.000 mg daily. A slice of watermelon contains about 650 mg.
Two or three portions of oysters contain the daily zinc supplement for men. Zinc is an important mineral especially for men because contributes to the normal function of the reproduction system. After only fifty days of regular zinc [url=http://www.fibmilano.it]woolrich outlet[/url] intake, the level of testosterone [url=http://www.5ith.cn/home.php?mod=space&uid=263656][/url] and sperm increase, studies showed.
Broccoli may protect men from developing bladder cancer, one [url=http://www.agentparadise.com]woolrich outlet[/url] of the most common types of male cancer . A study that involved about 50.000 men showed that those who ate more than five portions of crucifers vegetables, including broccoli, decreased the risk of having bladder cancer by [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] fifty percent.
Men who eat large amounts of tomatoes, or consume tomato juice are more protected from prostate cancer, according to Harvard researchers. The study had 47.000 participants and proved that the tomato juice has a positive effect only if it is prepared with small amounts of fat. Tomato juice may be efficient because it contains a substance similar to carotene that play a role in preventing cancer.
Peanut butter protects the heart by decreasing the level of "bad" cholesterol and fats. It has a healthy effect because it does not decrease the level of "good" cholesterol in the body.
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Healthy Foods Different for Women and Men?Article Summary: The nutritional needs of women [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour[/url] and men are different. It is important that each knows what type of [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] food is better for her or his body. [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url]
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