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13. If you experience dry mouth, chew your tongue to increase saliva flow. Singers do this. Close your lips and bite down on the entire surface. Always have a glass of tepid(not cold) water nearby.

3. Do a quiet meditation, visualization, or exercise before you speak. Breathe deeply. Deep breathing sends a message to your [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] brain that you have nothing to fear. It calms you down.
9. The Coach Says... Most of all; enjoy yourself and have a fun. SMILE. After all, aren’t you glad to be there? The sign of a mature adult is that you are not taking yourself too seriously 10. For trembling hands, [url=http://www.renaissancedestoiles.fr]christian louboutin chaussures[/url] place your hand son the side of your chair and count to
8. Abstain from caffeine and alcohol before you speak. You don’t need more jitters. Always wear your favorite outfit and use attractive colors. Women, go simple on the jewelry. Avoid too much black and white.

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Speak With a Relaxed Body and MindFear of public speaking is No.

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5. The Coach Says... Practice in front of your mirror. Practice in the car. If you can concentrate while driving, you will be able to pull what you need from your unconscious when you are in front of the group. Make your points sound spontaneous [url=http://www.montresidole.fr]doudoune moncler[/url] and conversational.

7. Exercise is antidote to stress. Arrive early and take a brisk walk for at least five minutes. If it is raining or snowing outside, you [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] can still do some body stretches.
14. Focus on a friendly face in the audience. Pretend you are having a conversation, rather than giving a speech. Just be yourself.
6. Rehearse, rehearse, and rehearse. [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] Talk out loud, and walk around while you practice. Use the same physical energy you plan to use on the day of your presentation.
15. Here is a vocal warm-up exercise used at the Royal Academy of Dramatic Arts in London. Say, PaPaPaPa, BaBaBaBa, TaTaTaTa, DaDaDaDa, KaKaKaKa, GaGaGaGa. Then do it backwards. (Courtesy [url=http://www.piktor.fr/air-jordan-pas-cher/]air jordan pas cher[/url] of Robert and [url=http://www.piktor.fr/air-jordan/]air jordan[/url] Rande [url=http://www.accrh.fr]doudoune moncler[/url] Gedaliah) New! Do you want to learn how to give a compelling speech? Would you like to know what sets leaders apart? Are you ready to prepare a speech that hits your audience's hot buttons?Now you can. Buy the audio CD (available as an MP3 download). "POWER PRESENTATIONS FOR PROFESSIONALS" at
1. Death is No.4. So most people would rather get a root canal and pay their taxes than speak in front of an audience! 1. Sure you have catecholamine; all speakers do (including Sir Winston Churchill and Presidents Kennedy, Carter, and Reagan). These are the chemicals that make you sweat, make your heart beat fast, and make your hands shake. Get rid of those chemical and psychological [url=http://www.mquin.com/pjsdoudoune.php]parajumpers pas cher[/url] reactions by becoming message-centered and audience-centered, not self-centered.
2. Replace fear and negative noise with positive [url=http://www.davidhabchy.com]barbour outlet[/url] affirmations. Create new beliefs that nurture you and support you with new ways of thinking. The New Adult You! For example, I am well prepared, [url=http://www.technick.fr]hollister france[/url] and the audience wants me to succeed.
12. Reduce your nervousness by taking several deep [url=http://www.tagverts.de/wellensteyn.php]wellensteyn outlet[/url] breaths immediately before you’re introduced. And for you chocoholics, eat some chocolate to relax [url=http://www.piktor.fr/louboutn/]louboutin[/url] your vocal chords.

10 as you try to lift the seat. This is an isometric exercise that works and nobody will notice you doing it.
11. Don’t be perfect. Give yourself [url=http://www.piktor.fr/doudoune-moncler/]doudoune moncler[/url] permission to make mistakes. No one is perfect in real life. Get the butterflies in your stomach to fly in formation. That’s who you convert your stress into speaking power!
4. Who cares if you’re nervous? Researchers have found that most people report noticing little or no anxiety in a speaker. If you are thoroughly prepared, your internal nervousness seldom shows. Prepare 150%.
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