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Do you see [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] your Lap Band journey as up and down? Here are some tips on how to deal with it!Article Summary: If anyone has had an up and down journey with their Lap Band and found it hard to adjust with the fact that their life has changed in such a [url=http://www.golfwithashotgun.co.uk]barbour by mail[/url] major way, this article provides helpful, useful tips on how to deal with it!
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Hands up those who have a love/hate relationship with their Lap Band? I know I do! Although having said that, I think 'hate' is probably too strong a word. Maybe more like 'sometimes I don't like you very much'! For those of [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] us who've undergone weight loss [url=http://www.par5club.com/louboutin.php]louboutin[/url] surgery, whether we like it or not, our lives will never be the same again! Now that doesn't necessarily have to be a bad thing. Is it a safe assumption to make that if you've had Gastric Band surgery, you weren't that happy with the way your life was?!
Your life will change, mostly for the better (if not all for the better) and it's something to look forward to and be excited about! There is always going to be an adjustment period at the start, but that is normal and to be expected and you just have to take care of yourself and work through it.
Immediately after your surgery naturally you will be going through a period of recovery and recuperation and it's when your life returns to the usual day in day out ways that you may be lulled into a false sense of thinking that nothing has changed at all. At first you probably won't have much fill in your Lap Band until you start making regular visits to your weight loss surgery centre.
At times it may be a struggle to go through [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] the physical and emotional challenges you will face on your journey, but remember [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin pas cher[/url] that there are also many positives that come out of those challenges. For me, at times it has been difficult not to have a sense of 'grieving food' when I can't eat that much or eat some of things that I used to eat - like bread. But on the positive side, the weight I have lost has allowed me to start to be free of the physical pain I used to experience from things like backaches, ankles and knees, I have more energy and I feel more comfortable. Without doubt the benefits overshadow the dissapointment of not having bread, surely?!
Here are some tips and strategies that can assist you:
* Don't let yourself get too hungry
- make sure you've had something to eat by 11.00
- if you find yourself a bit hungry, have something small to eat in the afternoon
- eat a normal dinner
* Not [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] adjusting portion sizes (mostly for when you have to eat out)
- when buying a take-away meal, divide immediately to use for future meals
- offer food to others ("this is so good, have a taste")
- when possible, share meals
* Eating too much/eating too quickly
- take care with your first [url=http://www.lotogame.fr/hollisterfrance.php]www.lotogame.fr/hollisterfrance.php[/url] bite
- chew, chew, chew - put your fork down after each mouthful
- stop eating after 20 mins (I [url=http://www.nitafrymeece.com/louboutin/]louboutin soldes[/url] used to struggle with this until I started setting an alarm on my phone and as soon as it goes off, I'm done!)
- keep reminding yourself of these points as you're eating
* Habitual eating [url=http://www.fayatindia.com/giuseppe-zanotti.html‎]www.fayatindia.com/giuseppe-zanotti.html‎[/url] (for those times when [url=http://www.orlando-apts.com/cheapnfljerseys/]cheap nfl jerseys[/url] you're struggling)
- STOP - ask yourself - "Am I really hungry? Really? Are you sure?" Is there another reason why you [url=http://www.at.jpn.org/~myuna/schezo/textver/bbs/info/info.cgi]www.lotogame.fr/hollisterfran[/url] want to grab for the bad stuff?
- don't worry about what the clock says, if you're not hungry - don't eat!
* Psychological issues with having to eat less, but wanting to eat more and grieving loss of food
- get back to basics - ask yourself why did you do this in [url=http://www.golfwithashotgun.co.uk]barbour[/url] the first place?
- ask yourself what is it really about? Are there other things going on in your life that's affecting your mood?
* Eating [url=http://www.nitafrymeece.com/louboutin/]louboutin pas cher[/url] too much of things that go down easily (like chocolate, ice cream, chips)
- schedule a time to eat it, how about just on the weekend
- don't have them in the house
- only buy small portions, they are satisfying enough
The Lap Band journey is a never ending one, but by committing to continually strive to achieve and setting yourself up for success, you really will get the best results. The key to achieving success is learning how to maintain your enthusiasm despite the challenging journey you may encounter.
Jen Kaminski and Jodie Flynn are Directors of Lap Band for the Mind. If you have had Lap Band surgery or considering it, we can help you maximise your chance of success.If you enjoyed this article and want to learn more about how to maximise your weight loss surgery success, claim Lap Band for the [url=http://nekospace.56ch.info/p2/police.cgi]hollister uk Write a Winner B[/url] Mind's popular newsletter, "Mind the Band" and go into the draw to win a $150 Amazon.com voucher, available at: =>
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