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When we are in face to face communication the generally accepted figures indicate that only 7% of the impact of our message is due to the actual words and the balance is made up from [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo chaussures[/url] non-verbal elements, including tone of voice. Although the words themselves are only a small part, and need to be congruent with the other elements for our message to carry the real impact ? they are still vital to effective communication.

?Visuals? will often talk with language that use picture-type words. Colours, images and scenes will be in their vocabulary. They paint pictures with their words. They will also tend to talk more quickly, be more animated and their gestures will be wider ? using their hands to reinforce the picture. They may well be gesturing from chest upwards and outwards too.
One key element of communication is the way we process, or ?represent? words.
It is strange to think how little training we get in speaking and listening as means of communication! Yet, in our adult lives, the majority of our interactions are based on verbal communication. When you think back to your school days, how much time was spent on learning to read and write? (Although, when we consider current levels of literacy we may want to debate whether this is particularly effective!)
Take a moment to think about the options here. Suppose we were to describe a holiday resort.
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When we talk about ?think before you speak? we are encouraging you to do a few things. As a first step, think about the receiver, or receivers. What do you know about them, their likely response to your message (given your filters) and their level of understanding? When you have taken the time to consider this information you can aim to pitch your message at the right level for the audience.
This article is not about keeping cool or holding your temper before you speak, although that would not be a bad thing for many of us at times! The focus is going to be about improving your ability to influence others, especially when communicating verbally.
None of above is ?better? than any of the others. The fact is, we are either ?visual?, kinaesthetic (feelings based), or auditory. Although we all have a capability of using all three, we will almost certainly have a preference for one of these, possibly with another as a back up. So, when we are remembering events we will use whichever of these is more natural for us. Someone who naturally uses the visual channel we will tend to talk abut their holiday experience in language which paints pictures. They can see those clearly in their own minds and, therefore, will use words to share the picture with others. No problem for an audience who can also go into their visual channel. Not so effective for those who are stronger in one of the other channels. I wonder which you are?
As we go through life we develop our own style of expressing ourselves. The key to becoming more effective is to increase our flexibility, so that we can present our messages to suit the receivers.
This might seem like a lot to consider before you speak. The trouble for all of us is that we spend much of our life talking - and it works to some extent. When it does not, we can have a tendency to blame others for not understanding. Well, it is not their fault! As a sender of a message, we have a responsibility to pitch it to be right for the receiver. We need to not only do the basics of considering their level and likely response as mentioned earlier, we also need to do our best to deliver it on their wavelength. We need to remember they may not be tuned in to the same one as we are sending on! By taking some time to think about our own preferences, we can identify which processing styles we might be missing. From here, we can work on increasing our flexibility to use the right language to cover the others.
Or, is it the idea of the quiet of the bay, broken by the occasional sound of a jetski? As you head for the bar, you imagine the chatter of the various conversations, the different accents. You can think about the music being played and how you might talking with others about the place and planning what to do for dinner later. Maybe the birds where singing in the morning or evening.
How often do any of us stop to think before we speak? It is probably fair to suggest that most of us tend to decide what we want to achieve or the point we want to put across ? then we launch into speaking. If you recognise yourself in this, you are in the vast majority. Taking a short time to consider a few other factors can improve our effectiveness.
When we are ?receiving? any communication it passes through various ?filters? before we decode the message. These can include:
How often, as a sender do we ever take time to think about any of these points? Taking some time think about the listener or your audience will improve our ability to communicate with others. We may find ourselves expressing ourselves differently ? and more effectively. You may have hear about the idea of ?put yourself in the other?s shoes? or variations on the theme. People who are really good communicators do this, whether they are doing it consciously or not. By considering things from the other party?s position you will get a different perspective. This enables you to consider your message in more ways ? yours [url=http://www.shewyne.com/hoganoutlet.html]hogan sito ufficiale[/url] and theirs!
Have you [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] ever finished a presentation or meeting wishing you had put your point across better?
Imagine the clear blue sky, and the lovely sea with the sun?s rays reflecting off it in bright spots. The white sand of the beach, the small beach bar [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] with the people sitting around, looking tanned and smiling as the chat together. The view inland is of bright white cottages and buildings going up the hill with the dark green leaves of the olive trees.
How many times have you said something and realised that the person, or people, on the receiving end have not fully understood what you meant or headed off and done something different to what you intended?
To improve our impact when we need to deal with [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] people face to face, whether on a one to one basis or in groups, it can help to stop and think of a few things before we launch into whatever we want to say. One of the first things is to consider our audience first.
One message which can help to improve our impact (and reduce the frustrations!) is to acknowledge: ?the meaning of my communication is [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] the response I get.?

?Auditories? will enjoy talking about things! They often [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] question a lot, want to discuss things. They [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] want to know that things sound right! Their clues are harder to spot in many ways as they can be more subtle. Listen for words to do with hearing, sounding right. Their [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] gestures might be more rhythmic and are often addressed to the mouth, head and ears.
Remember ? ?the meaning of my communication is the response I get?.
When we are planning to talk to others, whether in your teams at work, potential customers or suppliers [url=http://www.osterblade.com]moncler outlet[/url] it helps to realise that not everyone shares your preferred style for [url=http://www.lcdmo.com/hollister.php]hollister france[/url] processing information. The first step is to recognise which might be your preference. It is probable that you will use language which fits this when you are expressing yourself. This is why we are suggesting you need to develop your flexibility.
Maybe, you can imagine the warmth of the sun, the feel of the sand. The water feels so welcoming as you walk into the sea. When you come out of there and head for the bar, it is the thought of the cold drink slipping down and feeling good about being relaxed. The smells of what they are cooking on an open grill waft across to make you think about eating.
To build up your awareness of others, you can look for some indicators. They may not give you the whole answer, but they can steer you the right way.
The next step can be to think about the receiver and consider where they might be on the visual, auditory or kinaesthetic scale. This is obviously easier when you are dealing with individuals. When addressing a group, it is reasonable to presume that you need to think about covering all three, although visual and kinaesthetic will probably be the majority.
These can all be the same place and the same holiday. Which one appeals to you more?
?Kinaesthetics? will use feeling language. They talk about how they feel, need to grasp things, and so on. Their feeling language may be about tangible feelings, ie getting hold of something, how hard or soft it is, or it could be more about emotion. They will often speak more slowly, taking time to think about things and their feelings and checking them before speaking. They do [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] not gesture expansively, and may well move hands towards themselves, especially to their centre and even touch themselves or hold something.
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Eating Right Eating For TwoArticle Summary: Pregnancy can be an exciting time for any expecting mother. But the cravings, oh the cravings can take over in an instant. Pickles, chocolate, watermelon and other unimaginable goodies can come to the forefront of a woman's mind and never leave. But what's good to satisfy the cravings, and what's not? Eating and avoiding the right foods, keeps both you and your child safe. Educating yourself on the subject can spare both of you negative effects in the future.
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Pregnancy can be an exciting time for any expecting mother. But the cravings, oh the cravings can take over in an instant. Pickles, chocolate, watermelon and other unimaginable goodies [link widoczny dla zalogowanych] can come to the forefront of a woman's mind and never leave. But what's good to satisfy the cravings, and what's not? Eating and avoiding the right foods, keeps both you and your child safe. Educating yourself on the subject can spare both of you negative effects in the future.

So what are the major things to avoid when pregnant? Obviously anything that could harm you regularly will still harm you while pregnant. Take extra percussions to avoid foods that may contain subsidence's you are allergic to. Some women develop allergies during pregnancy, so it's especially important to watch your bodies reactions to foods that you may not have had adverse effects to previously. Just as before pregnancy many raw foods may be hazardous. Raw meats, fish, and eggs are three things many people avoid on a regular basis do to the higher risk of food borne illnesses. During pregnancy it's even more important to cut those foods from your diet entirely. Raw meats, including sushi are dangerous because of their high risk of causing listeria or salmonella poisoning. Raw eggs may also contain salmonella. Any unpasteurized cheese, milk, or juice should be avoided. Again there is a higher risk of food poisoning with these foods. Besides those less obvious pregnancy food taboos there are also a few well-known ones to note. It is very important to avoid any alcohol intake while carrying a child. Out of all of the food mishaps that occur during pregnancy, the ones involving alcohol are among the [link widoczny dla zalogowanych] most common and most severe. Too much caffeine is not good for anyone, but especially women who are pregnant. Caffeine intake should be limited, or if possible, cut off [link widoczny dla zalogowanych] altogether.

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But don't fret! There are many more options that are good for you than there are limitations for what are bad. Of course fruits and vegetables are a wonderful source of nutrients, and are a great addition to any meal for a pregnant woman. Just be sure to wash the fruits and vegetables thoroughly before taking a bight. Foods that are high in protein, but follow the guidelines previously listed are very important. Foods with protein are great sources of energy for both the mother and growing foetus. Late studies in the US have shown that whole grains are extremely beneficial, especially in the development of children at a young age. Whole grains can also be beneficial to women during pregnancy, as well as the baby within them. Also any foods high in calcium are great for [link widoczny dla zalogowanych] helping build a strong child.

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Eating a well-balanced diet is a great way to kick-start a healthy birth. Craving something? Listen to your body. Most likely it's telling you the nutrients you're missing out on. But try to go with healthier alternatives to sweet and salty cravings. Remember the foods necessary to avoid, and try to infuse your daily meals with some of the goodies mentioned previously. Following those two simple steps your bound [link widoczny dla zalogowanych] to come out of your pregnancy with a healthy [link widoczny dla zalogowanych] baby and a healthier you.

Quick Tips
Things [link widoczny dla zalogowanych] to Avoid: undercooked or raw meats and fish, smoked fish, meat spreads, soft cheese, unpasteurised milk, raw and undercooked eggs, alcohol, caffeine.
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