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11. Adults lose as much as half their muscle mass between ages35 and 70. Using a protein supplement and regular strengthtraining will stop the loss and even reverse the loss. It alsowill prevent the onset of osteoporosis.
4. A recent study done at the Harvard Nurses' School reported byKatie Hansen Bruno, "Women [url=http://www.mxitcms.com/woolrich/]woolrich outlet[/url] who are all-around healthconscious-exercise, eat right, maintain a normal weight, drinkoccasionally, and don't smoke-reduce their chance of heartdisease by an amazing 82 percent".
Working to live a longer life shouldn't be work or stressful butjust to the contrary. You should enjoy life and the pursuit toliving better and longer. Here are a few tips that will help youin that pursuit. They are all simple and, frankly, it willenhance your life!
9. Do not skip breakfast! Research [url=http://www.achbanker.com/home.php]hollister pas cher[/url] shows that eating in themorning will [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] increase your metabolism by 10 to 25 percent.
2. To reduce the risk of potentially disabilitating diseasessuch as arthritis, maintain a healthy weight. A good way to dothis i s eat a lot of fiber and always fill 3/4 of your platewith grains, vegetables, legumes and fruit. The last quarter ofyour [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] plate should be meat, chicken or fish. This will keep yourfat intake down and nutrients high. Also, eat early in the day.Do not make the final meal of the day the largest. Your largestmeal should be lunch. The final meal should consist of the leastfood. And always drink plenty of water. Have a glass of waterbefore you begin eating each meal. This will help your bodydigest the food quicker and allow you to eat less.
It only takes a few extra pounds to raise the risk of high bloodpressure, high cholesterol and high blood sugar-especially whenthese extra pounds around the mid-section. Exercising for atleast 20 minutes-three times a [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] week will keep you fit and getyou on the road to a healthier future.
6. Stay healthy by always carrying cleansing hand gel. You willprevent yourself and those around you from [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] getting viruses byusing hand gel regularly. Also, be sure to get your [url=http://www.1855sacramento.com/moncler.php]piumini moncler outlet[/url] flu shot inOctober every year if you are in a high risk group. High riskgroups include those over 50 years old, children with asthma,people with heart or lung diseases or people that care forothers in [url=http://www.davidhabchy.com]barbour factory shop[/url] a high risk group.
3. Always use sunscreen on all parts of your body exposed to thesun including your lips. Even in the [url=http://www.hollisterhanesmorgan.co.uk]hollister uk[/url] winter and on cloudy days,it is important. Damaging UV rays can cut straight throughclouds and are amplified by snow in the winter. Radiation canalso damage blood vessels and even inhibit [url=http://www.mansmanifesto.fr/category/doudoune-moncler/‎]doudoune moncler[/url] immune reactions inthe skin.
5. As we age, our bodies are less able to absorb the nutrientsthat they need. It is very important to supplement your bodywith the nutrients that it needs. The nutrients that are lessable to be absorbed are vitamins D, C, B6, B12 and folic acid aswell as many minerals such as zinc. Also many supplements thatare purchased over [url=http://www.1855sacramento.com/moncler.php]piumini moncler[/url] the counter are not absorbed very well by thebody. Most nutrients that you intake are washed out [url=http://www.muberryeracorrect.co.uk]mulberry sale[/url] of your bodywithout any absorption. Please contact me if you are interestedin receiving vitamins that are scientifically proven to beabsorbed by yourbody.(
7. Eat fiber!! You have heard it all your life and it is true.People that fill up on fiber are much less likely to beoverweight than those adults that do not. You will eat less andhave a lower insulin level.
8. The healthiest foods to eat are the following: avocados,spinach, broccoli, kale, cantaloupe, carrots, mangos, pumpkin,red bell peppers, strawberries and sweet potatoes. Spinach isone of the highest antioxidant foods there is. It is filled withheart-healthy foliate, vitamin A, potassium, iron, calcium andvitamins C and A.
10. Walking everyday is an important step to preventingosteoporosis, improving circulation, increasing the supply ofoxygen to your blood and keeps your joints lubricated. Exerciseis the key to keeping unwanted weight off. Dieting may take offthe same weight but dieters that are not exercising will notkeep it off for the long run. If you only exercise and not diet,you will lose just as much weight as a dieter but will keep itoff.
1. Sleep enough. The average American does not sleep anywherenear enough each night and does not sleep well enough. Lack ofsleep slows down your metabolism and potentially increases theseverity of chronic diseases such as high blood pressure,diabetes and obesity.
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