abercrombie Baby Boomer Winter Workout Secrets Rev

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PBS's Suzanne Andrews and president of Healthwise Exercises takes you through 2 Dr. approved Fat Burning workouts to slim though-to-tone areas. By making use of common household items includ'g paper plates you can choose to burn fat sitting or standing. [link widoczny dla zalogowanych] FREE Preview of Functional Fitness Fat Burning on Amazon now.

So here we are in the middle of another nasty, cold winter with snow on the ground and endless reports of more on the way. Cabin fever hit you about three weeks ago and you want to get outside to run, walk, play, or bike, anything to get out of the house. You decided on New Year's Day that this is the year you're going to start taking better care of yourself [link widoczny dla zalogowanych] but you're trapped indoors by the frozen tundra that used to be your front yard.
Hang on gang, all is not lost. Here are some helpful tips on how to maintain a fitness regimen while indoors or get one started.
Stand on a carpeted or smooth floor with a paper plate under one foot. No, that's not a misprint, I said a paper plate. Slide the plate forward using [link widoczny dla zalogowanych] your foot 15X, back 15X and then out to the side 15X. Do it in time to some dance music you like and go to town! You feel that? That's your leg muscles working. Who'da thunk? A paper plate? Now switch to the other leg and repeat all the movements. Front, back and side. 15X each.
Now do all those [link widoczny dla zalogowanych] movements again but using your heel to slide the plate around. You just don't need some gadget from an infomercial at 3 in the morning for 6 easy payments of $29.95 each to get or stay healthy and strong. Be sure to do a long and relaxed (10-15 min) stretching routine afterwards to keep your muscles from getting too sore and to maintain good flexibility.
Now what about your arms? I've got just the thing. If you already have some hand weights, great. If not, make a note to yourself to get a couple of clothes or dishwasher detergent jugs and fill them with [link widoczny dla zalogowanych] water. They have handles built into them that work great. A half-gallon jug will weigh about four pounds. It doesn't get any cheaper than that.
Now use the jugs just like hand weights by doing overhead presses, bicep curls or French curls (from behind your head to overhead) just as you would if they were regular weights. [link widoczny dla zalogowanych] Great workout for all your arm muscles. And you can do all these exercises either seated or standing depending on your level of health or fitness.
It would be a good idea to do a simple workout before you go out and shovel snow. How many times do we have to hear about another heart attack while shoveling snow story to get the message that a sedentary lifestyle and sudden physical activity don't go together very well. No matter what your age is, your muscles and skeletal system will respond to regular physical activity by getting stronger and denser.
Ninety nine percent of staying healthy is keeping [link widoczny dla zalogowanych] your body moving. If you can't think [link widoczny dla zalogowanych] of [link widoczny dla zalogowanych] a reason to move, get up and move around with any safe to use weighted object in your house. You should see what some of our clients can do with a phone book. You'd be amazed. It's time to reject the idea that everything in life is supposed to be easy and effortless. That will only promote physical weakness which allows for decreased ability to ward off illness and injury.
I was touched by the passing of Jack LaLanne recently. I actually heard some people remark, "he did all that exercise and he still died". He was 96 for crying out loud and outlived the average U.S. life expectancy by 20 years. But that's not the main point here. He was healthy, vibrant, and strong and didn't need of a corps of doctors, nurses, mechanical devices [link widoczny dla zalogowanych] and 13 prescriptions a day just to get around enough to make it to the bathroom and the grocery store. That's what this is all for. Not just to achieve old age, but your ability to function during that age is what we're are focused on here.
10,000 baby boomers are turning sixty-five every day now. Which group do you want to be among? The ones that are 75 [link widoczny dla zalogowanych] and still moving around like a 55 year old or 65 moving around like an 85 year old. The choice is yours, the clock is ticking and there's a stack of paper plates in the pantry with your name on them. Get [link widoczny dla zalogowanych] going.
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wlkleo00cpz · Posted: Fri 13:11, 06 Sep 2013 Post subject:

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