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Morning Fatique: Selenium

To operate, our body needs oxygen, essential to many beneficial functions accompanied by the release of "free radicals". Very powerful, they play a role in the reactions to defend the body against viruses and bacteria. But when the body suffers from toxic attacks, it produces [url=http://www.par5club.com/louboutin.php]louboutin[/url] excess free radical, which then become dangerous, as a sort of [url=http://www.davidhabchy.com]barbour sale[/url] "toxins" internal: it's called "oxidative stress-tif ". It then attack the cells and tissues, causing premature aging [url=http://www.tileproject.net]barbour outlet[/url] and even real [url=http://www.fayatindia.com/giuseppe-zanotti.html‎]www.fayatindia.com/giuseppe-zanotti.html‎[/url] pathologies. To neutralize free radicals, our body defends itself by producing antioxidants, whose efficacy is potentiated [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] by those in power.

Magnesium Improves the nervous system, mental and emotional. Essential for muscle contraction, he participates in the regulation of heartbeat and takes part in over 300 metabolic reactions. when it is absorbed in the evening he used to facilitate sleep.

Source:

Without being specific to that [url=http://www.lotogame.fr/hollisterfrance.php]hollister france[/url] period, morning fatigue is common to menopause. This is accentuated by all external "aggression" like toxic environment, tobacco or alcohol.
Sleep disorders are among the complaints frequently raised by menopausal women. They are a nervousness, a state of stress and difficulties to sleep. The frequent nighttime awakenings reach 27% of women in the age group 50-65 years. May also occur apnea (breathing) sleep, including the frequency and severity are still under-estimated.

Selenium is one of the most [url=http://www.mquin.com/pjsdoudoune.php]parajumpers pas cher[/url] powerful. Selenium comes from fish, eggs, meat [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti[/url] and cheeses. It is also found in asparagus, carrots and broccoli. An association phytoestrogens and selenium may be attractive to women with menopausal hot flashes and exposed to [url=http://www.mquin.com/pjsdoudoune.php]doudoune parajumpers[/url] smoking, pollution, stress, or [url=http://www.teatrodeoro.com/hollisterde.php]hollister online shop[/url] inflammatory disorders. Consumed in the morning, it is indeed capable of reviving the cellular metabolism.
Hot flashes: The phytoestrogens

There are frequent shortages of food intake among postmenopausal women, Involving phytoestrogens in nutrients adapted to troublesome signs of menopause is a good solution to correct these deficiencies and live this delicate period to the best of his physical and mental potential.
At menopause, hot flashes and night sweats appear, but other symptoms may occur very often. Sleep becomes more difficult with morning fatigue, the silhouette change, the risk of cardiovascular disease increases. Lifestyle and medical care can help in the fight against these complications.
Sleep disorders: Magnesium
According to the French health authorities, a phytoestrogen is a substance naturally present in plants, devoid of nutritional virtue, which has a chemical structure similar to estradiol, a major sex hormones of women. A phytoestrogen has estrogenic [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] activity demonstrated in the laboratory (AFSSA consumer information / Afssaps). The phytoestrogens include a score of plant molecules, among which the most studied are the isoflavones (including genistein and daidzein). Some pharmaceutical companies [url=http://www.femmesexenue.fr]louboutin pas cher[/url] sell food supplements in the [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] form of tablets or capsules containing these soy isoflavones.

Hot flashes are, [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] of course, the most typical signs of menopause. In fact, they may even occur in the years before menopause or pre-menopause. If they are generally decreasing over time, we can not predict how long they persist. Besides hormone "classic" of menopause, the HRT (hormone replacement), which has largely proved its effectiveness in flushing, [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] which has largely fueled the newspapers in recent years, phytoestrogens, derivatives soybean, present an alternative that your doctor may offer to relieve your hot flashes.
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