www.vivid-host.com/barbour.htm 5 Rules For A Healt

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A healthy nutrition program could be implemented quite easily if one takes into account certain essential rules.
The foods you eat impact your health always have, but also on your appearance.

These are the most important reasons why [link widoczny dla zalogowanych] it is recommended [link widoczny dla zalogowanych] to have better care in the food you eat them.Here are some of the best rules for a healthy diet.

*Eat the right carbs

Eat the right carbs are low-carb diets of the past. During this time the emphasis is on balanced diet and healthy at the same time. In terms of carbs, considerations are "what" and "how much". Refined carbohydrates and processed may be guilty of overeating and weight gain. Thus, nutritionists recommend eating whole grains. In addition, portion size is also equally important. For example, in case you eat a bagel or two slices of toast, you sure half the recommended [link widoczny dla zalogowanych] intake for the whole [link widoczny dla zalogowanych] day.

[link widoczny dla zalogowanych] *Get protein from various sources

Lean chicken [link widoczny dla zalogowanych] is a good source of protein, which is why many people try its just that the proteins. However, proteins are also found in foods such as salmon, trout, herring, sardines. Also, turkey, eggs, lean beef, etc. are important sources of protein. vegetarian people can take their required amount of protein from lentils, beans, mushrooms and tofu. It is advisable to eat these foods about [link widoczny dla zalogowanych] three times a week

*Quit saturated [link widoczny dla zalogowanych] fats

First, you should know it's just not recommended to give the fat, at least not in a way too abruptly. However, it is advisable to reduce them and opt for products with a low fat diet. Thus, in terms of dairy looking ones with 1-3% fat [link widoczny dla zalogowanych] and avoid those with 10 to 12%. It would be best to avoid pork or beef if it contains fat, even in [link widoczny dla zalogowanych] small amounts. Consume [link widoczny dla zalogowanych] monounsaturated fat, fat that is good. On these products you can take the fish: salmon, tuna, sardines, nuts, avocados, olive oil, etc..

*Give up salt

Give up salt, high salt intake goes hand in hand with hypertension and heart attacks. Perhaps you think that you are still young and your body resist. But remember that your body accumulates all these ingredients, and when [link widoczny dla zalogowanych] you reach saturation, will give a series of very bad signals. Normally, a person should consume about one teaspoon of salt per day, but Unfortunately, this limit is often exceeded and even doubled or tripled.

*Use supplements

Despite trying to have a diet more varied, chances are high you do not yet part of all essential vitamins and minerals. In [link widoczny dla zalogowanych] this sense you could use the benefits [link widoczny dla zalogowanych] of food supplements, and among the most needed are:
- Vitamin B12
- Calcium
- Folic acid
- Multivitamins
- Fish Oil (capsules) [link widoczny dla zalogowanych]
- Vitamin D (in winter).