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What is a panic attack? If you've experienced one, you probably have no doubt about what it is. If you have a loved one that suffers, it is hard to truly understand what they are going through. A panic attack is not dangerous but it is real. Out of nowhere comes an overwhelming fear. Your heartbeat is racing and you have difficulty breathing. You suffer from dizziness, nausea and are trembling, sweating and shaking uncontrollably. Your head is telling you that it's not possible but your heart feels like it's going to [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] explode and you're about to die or go crazy. It may seem like it will never end [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] but the whole episode last about ten to twenty minutes.

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It is widely [url=http://www.davidhabchy.com]barbour outlet[/url] believed that stressful life situations can bring about panic disorder. Events such as marriage, [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] divorce or an addition to the family. Some people have panic attacks as early as 15 years old. Many people believe [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] that stress and/or an poor diet can cause panic attacks. One of the best things to do to combat panic disorder is to eat a well balanced diet. Reduce the amount of caffeine consumed and get sufficient exercise to reduce stress.

As stated before, the key symptom of panic disorder is a persistent fear of future panic attacks. This fear can easily keep sufferers from performing their normal daily activities. For instance, if a panic attack occurred in a grocery store, the sufferer may start avoiding grocery stores for fear of another attack. Since we don't truly know why people [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] have anxiety attacks it seems reasonable to some to avoid certain places. But if left unchecked, this fear can develop into several different phobias. It's very common for a sufferer to feel that the only safe place is inside the home and develops the fear of going outside the door. A cure for panic disorder must be found before the phobias get too far out of hand.
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